Self-improvement archive: An apple a day keeps the doctor away

This famous health quote is so true as research has shown that there are so many health benefits that come with regular consumption of apples. Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich nutrients that are indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”

The following are a few of the numerous health benefits of eating apples:

1. Eating apples daily can help prevent respiratory diseases such as asthma due to its anti- inflammatory properties.

2. Apples help prevent skin diseases.

3. Apples are rich in fiber, thus regular consumption aids digestion, smooths bowel movement, and helps in preventing constipation and various stomach disorders.

4. Apples are useful in treating anemia since they are a rich source of iron.

5. Apple helps in detoxifying the body.

6. A combination of protein and antioxidants found in apples can help prevent weakness and tone the muscles.

7. Apples contain poly-phenols which help balance blood sugar levels thus helps in managing diabetes.

8. Apples lower the level of cholesterol in the body. The antioxidant it contains reduces the oxidation of fats called lipids. Hence it reduces the risk of heart disease.

9. Apples also carry a small amount of minerals like potassium, phosphorus, and calcium.

Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.

10. Eating apples is linked to a decreased risk of stroke.